Recupera la confianza en ti mismo · eBook in Spanish (PDF + EPUB)
eBook in Spanish · PDF and EPUB · 35 pages (A5 format)
There are periods when confidence seems to evaporate: it is hard to say no, to speak up in a meeting or to believe a compliment. Recupera la confianza en ti mismo is a practical guide to recognising your worth, calming the inner critic and daring, step by step, to take your place.
It is the third book in the Encuentra la luz en tu vida collection, ten personal growth guides to read at your own pace.
What you will find
- 6 chapters: «Qué es (y qué no es) la confianza» (What confidence is and is not), «De dónde viene la inseguridad» (Where insecurity comes from), «La voz que te critica por dentro» (The voice that criticises you inside), «Actuar antes de sentirte preparado» (Acting before you feel ready), «Poner límites y ocupar tu lugar» (Setting boundaries and taking your place) and «Cuidar tu confianza en el día a día» (Looking after your confidence day to day).
- Original stories about everyday situations: a woman job-hunting again at 46, a man marked by a childhood label, a very self-demanding nurse, a newcomer insecure about his accent.
- 7 practical exercises, such as «Tu inventario de capacidades» (Your skills inventory), «Las etiquetas que te pusieron» (The labels people gave you) or «El diario de la voz crítica» (The inner critic's diary).
- Self-knowledge questions with room to write.
- A 21-day plan in three stages to move from reading to action.
- A page of help resources.
Who it is for
For adults who feel they doubt themselves too much and want to rebuild their confidence with concrete exercises, without exaggerated self-help formulas.
Format and delivery
- PDF file (A5, navigable index and bookmarks) and EPUB file for e-readers.
- Reads on phones, tablets, computers and e-readers compatible with PDF or EPUB.
- Digital delivery: you receive the download link by email once payment is confirmed. No physical shipping, no shipping costs.
- Personal licence: read it on your devices and print one copy for private use.
Next recommended reading: Book 4 · Aprende a soltar lo que te hace daño.
Important
This book offers reflections and personal growth exercises. It is not psychological or medical treatment and does not replace professional care. If insecurity or social anxiety keep you from living a normal life, we recommend seeing a professional.
Digital content: at checkout you will be asked to expressly request that the download starts immediately and to acknowledge that, once started, you lose the right of withdrawal. If the file does not open or does not match the description, we will replace it or refund you.